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Business Spotlight – Kristina Strong

April 27 @ 1:00 pm 3:00 pm

Join me for a journey into nature’s embrace at the serene Bowl & Pitcher area of Riverside State Park. In today’s fast-paced world, it’s essential to take time to reconnect with ourselves and the natural world around us. Through mindfulness practices and a gentle hike, we’ll delve into the restorative power of nature and cultivate a deeper connection within.

Event Highlights

Arrival Meditation and Mindfulness Practice: Begin our time together with a sense of peace as we gather for a short meditation and mindfulness practice. Tune in to the present moment, allowing yourself to let go of stress and distractions.

Understanding the Connection with Nature: Experience that the profound benefits of connecting with nature firsthand.

Nature Hike: Embark on a leisurely 2-mile hike through the enchanting trails of Bowl & Pitcher. Immerse yourself in the beauty of towering pines, scenic river views, and the soothing sounds of flowing water.

Personal Reflection Time: Take moments along the hike to pause, reflect, and connect with your inner self. Engage in silent contemplation as you absorb the sights, sounds, and sensations of the natural environment.

Closing Circle and Sharing: Gather together at the end of our journey for a closing circle. Share your experiences, insights, and feelings with fellow participants in a supportive and nurturing atmosphere.

What to Bring:
– Comfortable walking shoes
– Water bottle
– Sun protection (hat, sunscreen)
– Snacks
– A journal or notebook (optional)

Note: This event is suitable for all fitness levels. The hike will be conducted at a relaxed pace with plenty of opportunities to rest and take in the surroundings. Participants are encouraged to respect the natural environment and leave no trace behind.

Come join us as we journey into nature’s embrace, reconnecting with ourselves and each other along the way. Together, let’s explore the healing power of the great outdoors!

4427 N Aubrey L White Pkwy
Spokane, Washington 99205 United States
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Kristina Strong, PHD

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